![]() ![]() There may be medications that can ease the process for you and increase your chances of success.įor more information on finding an effective path to recovery, check out Overcoming Addiction, a Special Health Report from Harvard Medical School. Also, you might want to consider talking to your health care provider about the method of quitting that is best for you. If you buy drugs, you should consider telling your dealer that you are quitting ask your dealer not to call you and not to sell you drugs anymore. You probably worry, too, about how hard it might be to stop smoking. If you smoke, you may worry about what it's doing to your health. If they use your object of addiction, ask them not to do so in front of you. People who smoke or use other forms of tobacco are more likely to develop disease and die earlier than are people who don't use tobacco. Create a support network. Talk to your family and friends and ask for their encouragement and sup-port. Consider what might have contributed to relapse and make changes accordingly.ĥ. People are almost twice as likely to succeed in quitting smoking if they use e-cigarettes than if they rely on nicotine replacement patches and gums, a new study has. Review your past attempts at quitting. Think about what worked and what did not. Be prepared to deal with things that trigger your cravings, such as being in an environment where others are using.Ĥ. Distract yourself. Instead of giving in to an urge to use, come up with alternative activities, such as going for a walk or calling a friend or family member to talk, so that you keep busy until the urge passes. Also, don't let other people use or bring reminders of the addiction-related substance or behavior into your home.ģ. If you're trying to quit gambling, remove any playing cards, scratch tickets, or poker chips. Quitting smoking isnt easy and there is no one-size-fits-all approach to kicking the habit, but former smokers and experts believe these tactics offer the. If you are trying to quit drinking, get rid of any alcohol, bottle openers, wine glasses, and corkscrews. For example, separate from those who would encourage you to be involved with the object of your addiction (drug, alcohol, or behavior). ![]() Change your environment. Remove any reminders of your addiction from your home and workplace. Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. Set a quit date. It might be helpful to choose a meaningful date like a special event, birthday, or anniversary.Ģ. You have the greatest chance of success if you adopt all five steps.ġ. Some research suggests that when it comes to smoking, cold turkey can be a more effective method of quitting than gradual reduction. help you focus on your smoking cessation plan. However, there are many ways to quit taking these substances. But it may help: weaken your desire to smoke. Research shows that the following steps can help you move toward your recovery goals. Hypnosis alone may not be enough to help you quit smoking for good. Because change is so difficult, it's useful to have a guide when attempting to kick an addiction to drugs, alcohol or behavior. ![]()
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