![]() ![]() If you’re trying to figure out whether your headache is because of all the coffee you’ve had, first you need to know where a caffeine headache hurts. So, how do you know if your headaches are actually because of your coffee habits? Let’s look at some easy-to-spot signs and what you can do to lessen the risk of a coffee headache. That said, if you suffer from migraines, it’s worth keeping track of your own habits around caffeine, and how it affects you condition. The study also showed that for those who rarely consume caffeine, it takes less of it to trigger a migraine.Īnd interestingly, nothing in the study showed that coffee and caffeine need to be cut out completely – a sure sigh of relief for many coffee drinkers out there. In those cases, it could actually aid in keeping headaches at bay during the day. Of course, there are ways to minimize symptoms of caffeine withdrawal – more about that in a bit.Įven so, it’s important to understand that neither caffeine nor coffee is the cause of the condition – for some who already have migraines, it can trigger an episode, but it won’t give you migraine if you don’t already have it.Ī recent study made with people who suffer from migraines showed that there was an increased risk for an episode among those who drink 3 or more caffeinated beverages a day – but not in those who keep to 1 or 2 per day. If you then cut back or quit caffeine completely, you can get withdrawal symptoms, one of which is headaches. If you consume caffeine regularly, your body gets used to consistently getting caffeine. But when the caffeine exits your system and the vessels expand again, this can also trigger headaches. Caffeine can also trigger headaches, for example in people who have recently quit coffee, or who suffer from migraines.Ĭaffeine has the ability to narrow your blood vessels, which is part of how it helps to ease pain. Still, it’s undeniable that caffeine is a proven, effective pain reliever that can help with headaches.īut like we said, it’s not quite as clear cut as that. Individuals also have varying tolerances for caffeine, so how you react to it may differ from others around you. ![]() Now, it’s important to remember that headaches can be caused by many different things, and caffeine is more effective for some types of headaches than others. In fact, consuming caffeine on its own can sometimes be enough to stop the pain in it’s tracks. Caffeine itself also reduces inflammation, which can help ease both muscle aches and tension headaches. But caffeine can also significantly help to ease pain and headaches.Ĭaffeine can accelerate the distribution of nutrients into your bloodstream, which is how it speeds up metabolism. Caffeine has a range of healthboosting effects, including minimizing the risk of cancer and Parkinson's disease, liver conditions and Type II Diabietes. ![]()
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